E-book: Still Minds, Rested Hearts A Faith-Based Guide to Overthinking and Self-Care

Still Minds, Rested Hearts is a faith-based guide created to help you quiet your thoughts, release worry, and find rest in God’s peace. Through reflective prompts, Scripture-based encouragement, and simple self-care practices, this eBook helps you break free from overthinking and learn to care for your mind and spirit with grace and intention.